Hey Ladies! I have been asked by a good amount of ladies recently about the supplements I have been taking before + during my IVF cycles, and for fertility in general. I wanted to give you a detailed list of the supplements that I was recommended to take by my acupuncturist,  Doctor, + by my own research. I know for a fact these supplements have helped improve my egg quality + quantity. These supplements can also be taken for fertility health without further intervention.

*Please note that you should always check with your own fertility or personal care Doctor before starting anything*

::Supplements to start 3 months before IVF cycle::

**DHEA 25mg – I honestly need to write a whole blog post on this miracle supplement. I believe it is one of the main things that improved my egg quality/quantity on my successful IVF cycle!

CoQ10 (2 gummies)

Prenatal Vitamin with DHA

Folic Acid

Grape Seed (2 capsules)

B-12

Vitamin D

Fish Oil

Baby Aspirin

Vitamin C

:Supplements after egg retrieval for FET::

Melatonin .5mg- I only took this for a couple weeks. While taking the steroids for the transfer I was having a hard time sleeping and this helped. I read it also helps with your cycle during FET.

Kelp (Iodine supplement) 1 pill

Prenatal Vitamin with DHA

Folic Acid

Baby Aspirin

:: I cut out a lot of my supplements after my retrieval because I felt they were more for egg quality and I was now focusing on getting my body baby ready. ::

Please feel free to contact me with any other questions! I hope this regiment is as successful for you as it was for me! xoxo